PLAIN PASTEURIZED CREAM CHEESE vs SHEEP & GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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SHEEP & GOAT'S MILK CHEESE wins in 6 out of 10 nutrient categories
PLAIN PASTEURIZED CREAM CHEESE: 1
vs
SHEEP & GOAT'S MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | PLAIN PASTEURIZED CREAM CHEESE | SHEEP & GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PASTEURIZED CREAM CHEESE | SHEEP & GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,214 MG |