PLAIN PANKO CRISPY COATING CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 6 out of 10 nutrient categories
PLAIN PANKO CRISPY COATING CRUMBS: 0
vs
BEER BREAD MIX: 6
(4 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY COATING CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 87.5 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY COATING CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 62 MG | 1,094 MG |