PLAIN PANKO CRISPY BREAD CRUMBS vs CINNAMON ROLL MIGHTY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL MIGHTY MUFFIN wins in 6 out of 10 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 3
vs
CINNAMON ROLL MIGHTY MUFFIN: 6
(1 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | CINNAMON ROLL MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 36.4 g | |
| Carbs | 76.7 g | 41.8 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | CINNAMON ROLL MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 202 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 100 MG | 340 MG | |
| Sodium, Na | 183 MG | 636 MG |