PLAIN PANKO CRISPY BREAD CRUMBS vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 3
vs
TRADITIONAL BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 7.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 1,059 MG |