PLAIN PANKO CRISPY BREAD CRUMBS vs TEMPURA BATTER MIX

Nutrition comparison per 100 g serving

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PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories

PLAIN PANKO CRISPY BREAD CRUMBS: 6 vs TEMPURA BATTER MIX: 2 (3 ties)

Overview

Nutrient	PLAIN PANKO CRISPY BREAD CRUMBS	TEMPURA BATTER MIX	Winner
Calories	367 cal	346 cal
Protein	10 g	7.7 g
Carbs	76.7 g	80.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO CRISPY BREAD CRUMBS	TEMPURA BATTER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PANKO CRISPY BREAD CRUMBS	TEMPURA BATTER MIX
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.7 MG	6.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	183 MG	135 MG

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