PLAIN PANKO CRISPY BREAD CRUMBS vs PUMPKIN SPICE BREAD BAKING KIT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO CRISPY BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 7
vs
PUMPKIN SPICE BREAD BAKING KIT: 1
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | PUMPKIN SPICE BREAD BAKING KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 75 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | PUMPKIN SPICE BREAD BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 450 MG |