PLAIN PANKO CRISPY BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 6
vs
BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 76.7 g | 74.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 1,029 MG |