PLAIN PANKO CRISPY BREAD CRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 2
vs
ITALIAN STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 92.9 g | 67.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 232 MG | 2,000 MG |