PLAIN PANKO CRISPY BREAD CRUMBS vs TOMATO BASIL BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL BREAD MIX wins in 7 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 2
vs
TOMATO BASIL BREAD MIX: 7
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | TOMATO BASIL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 362 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 92.9 g | 72.3 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | TOMATO BASIL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | TOMATO BASIL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 232 MG | 915 MG |