PLAIN PANKO CRISPY BREAD CRUMBS vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 3
vs
ORIGINAL PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 92.9 g | 86.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 232 MG | 217 MG |