PLAIN PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 5
vs
MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 607 MG |