PLAIN PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 464 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 156 MG | 571 MG |