PLAIN PANKO BREAD CRUMBS vs DYNASTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
DYNASTY: 3
(4 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | DYNASTY | Winner |
|---|---|---|---|
| Calories | 357 cal | 446 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | DYNASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | DYNASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 179 MG | 232 MG |