PLAIN PANKO BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 5
vs
BEER BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 128 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 100 MG | 109 MG | |
| Sodium, Na | 183 MG | 969 MG |