PLAIN PANKO BREAD CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 1
vs
ORIGINAL BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 183 MG | 633 MG |