PLAIN PANKO BREAD CRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 2
vs
ITALIAN STYLE BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 1,400 MG |