PLAIN PANKO BREAD CRUMBS vs FRY MIX BEER BATTER
Nutrition comparison per 100 g serving
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FRY MIX BEER BATTER wins in 6 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 2
vs
FRY MIX BEER BATTER: 6
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | FRY MIX BEER BATTER | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | FRY MIX BEER BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | FRY MIX BEER BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 2,793 MG |