PLAIN PANKO BREAD CRUMBS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 76.7 g | 73.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 2,088 MG |