PLAIN PANKO BREAD CRUMBS vs CHICKEN BREADING MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN PANKO BREAD CRUMBS: 4 vs CHICKEN BREADING MIX: 4 (6 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	CHICKEN BREADING MIX	Winner
Calories	357 cal	300 cal
Protein	10.7 g	10 g
Carbs	75 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	CHICKEN BREADING MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PANKO BREAD CRUMBS	CHICKEN BREADING MIX
Calcium, Ca	36 MG	67 MG
Iron, Fe	4.6 MG	1.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	161 MG	5,133 MG

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