PLAIN PANKO BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 2
vs
BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 4.6 MG | 5 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 161 MG | 633 MG |