PLAIN PANKO BREAD CRUMBS vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 7
vs
ALL-PURPOSE BAKING MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,000 MG |