PLAIN PANKO BREAD CRUMBS vs PLAIN GLUTEN FREE CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 5
vs
PLAIN GLUTEN FREE CRUMBS: 1
(5 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 633 MG |