PLAIN PANKO BREAD CRUMBS vs PANKO

Nutrition comparison per 100 g serving

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PANKO wins in 4 out of 11 nutrient categories

PLAIN PANKO BREAD CRUMBS: 3 vs PANKO: 4 (4 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	PANKO	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	13.3 g
Carbs	76.7 g	66.7 g
Fat	0 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	PANKO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PANKO BREAD CRUMBS	PANKO
Calcium, Ca	33 MG	333 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	183 MG	250 MG

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