PLAIN PANKO BREAD CRUMBS vs BREADCRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 5
vs
BREADCRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 806 MG |