PLAIN PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 7
vs
MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 667 MG |