PLAIN PANKO BREAD CRUMBS vs WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
WHOLE WHEAT BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 900 MG |