PLAIN PANKO BREAD CRUMBS vs CRACKER MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
CRACKER MEAL: 3
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 464 MG |