PLAIN PANKO BREAD CRUMBS vs IRISH SODA BREAD MIX

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 7 out of 13 nutrient categories

PLAIN PANKO BREAD CRUMBS: 7 vs IRISH SODA BREAD MIX: 4 (2 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	IRISH SODA BREAD MIX	Winner
Calories	357 cal	343 cal
Protein	10.7 g	8.6 g
Carbs	71.4 g	74.3 g
Fat	0 g	1.4 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	IRISH SODA BREAD MIX	Winner
Niacin	10.7 MG	2.3 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PANKO BREAD CRUMBS	IRISH SODA BREAD MIX
Calcium, Ca	0 MG	114 MG
Iron, Fe	9.6 MG	3.1 MG
Sodium, Na	161 MG	829 MG

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