PLAIN PANKO BREAD CRUMBS vs CENTO

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 7 out of 13 nutrient categories

PLAIN PANKO BREAD CRUMBS: 7 vs CENTO: 5 (1 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	CENTO	Winner
Calories	357 cal	333 cal
Protein	10.7 g	6.7 g
Carbs	71.4 g	73.3 g
Fat	0 g	1.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	CENTO
Niacin	10.7 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	PLAIN PANKO BREAD CRUMBS	CENTO
Calcium, Ca	0 MG	67 MG
Iron, Fe	9.6 MG	1.2 MG
Sodium, Na	161 MG	1,400 MG

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