PLAIN ORIGINAL BAGELS vs PHYLLO DOUGH

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ORIGINAL BAGELS wins in 9 out of 14 nutrient categories

PLAIN ORIGINAL BAGELS: 9 vs PHYLLO DOUGH: 2 (3 ties)

Overview

Nutrient	PLAIN ORIGINAL BAGELS	PHYLLO DOUGH	Winner
Calories	263 cal	316 cal
Protein	10.5 g	8.8 g
Carbs	52.6 g	63.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORIGINAL BAGELS	PHYLLO DOUGH
Folate, total	105 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PLAIN ORIGINAL BAGELS	PHYLLO DOUGH
Calcium, Ca	18 MG	54 MG
Iron, Fe	3.5 MG	1.8 MG
Potassium, K	70 MG	89 MG
Sodium, Na	456 MG	298 MG

Ad 728x90