PLAIN ORGANIC YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
PLAIN ORGANIC YOGURT: 3
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 200 MG | |
| Sodium, Na | 68 MG | 62 MG |