PLAIN ORGANIC YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN ORGANIC YOGURT: 3
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 56 MG |