PLAIN ORGANIC YOGURT vs MANGO FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC YOGURT wins in 7 out of 10 nutrient categories
PLAIN ORGANIC YOGURT: 7
vs
MANGO FRUIT CRUNCH PARFAIT: 2
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 127 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 9.4 g | 18.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 68 MG | 23 MG |