PLAIN ORGANIC LOWFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 5
vs
AUSSIE STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 71 MG | 73 MG |