PLAIN ORGANIC LOWFAT YOGURT vs LASSI YOGURT DRINK
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 4
vs
LASSI YOGURT DRINK: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |