PLAIN ORGANIC DOUBLE CREAM YOGURT vs RASPBERRY DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY DAIRY-FREE YOGURT wins in 6 out of 12 nutrient categories
PLAIN ORGANIC DOUBLE CREAM YOGURT: 4
vs
RASPBERRY DAIRY-FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC DOUBLE CREAM YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 112 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 5.3 g | 15.9 g | |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC DOUBLE CREAM YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC DOUBLE CREAM YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 239 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 167 MG | 62 MG | |
| Sodium, Na | 51 MG | 74 MG |