PLAIN OLIVE TAPENADE vs CORN RELISH

Nutrition comparison per 100 g serving

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PLAIN OLIVE TAPENADE wins in 4 out of 12 nutrient categories

PLAIN OLIVE TAPENADE: 4 vs CORN RELISH: 3 (5 ties)

Overview

Nutrient	PLAIN OLIVE TAPENADE	CORN RELISH	Winner
Calories	467 cal	111 cal
Protein	0 g	0 g	Tie
Carbs	0 g	27.8 g
Fat	46.7 g	0 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN OLIVE TAPENADE	CORN RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN OLIVE TAPENADE	CORN RELISH	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	13 MG	0 MG
Sodium, Na	1,133 MG	528 MG

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