PLAIN OAT DRINK vs CHOCOLATE NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE NON-DAIRY PROTEIN SHAKE wins in 11 out of 13 nutrient categories
PLAIN OAT DRINK: 1
vs
CHOCOLATE NON-DAIRY PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | PLAIN OAT DRINK | CHOCOLATE NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.6 g | 2.1 g | |
| Fat | 2.5 g | 0.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OAT DRINK | CHOCOLATE NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | PLAIN OAT DRINK | CHOCOLATE NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 152 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 42 MG | 79 MG |