PLAIN OAT DRINK vs PROTEIN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN OAT DRINK: 4
vs
PROTEIN WATER: 4
(2 ties)
Overview
| Nutrient | PLAIN OAT DRINK | PROTEIN WATER | Winner |
|---|---|---|---|
| Calories | 58 cal | 18 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OAT DRINK | PROTEIN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 42 MG | 34 MG |