PLAIN OAT DRINK vs NON-DAIRY VANILLA SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY VANILLA SOYMILK BEVERAGE wins in 10 out of 12 nutrient categories
PLAIN OAT DRINK: 1
vs
NON-DAIRY VANILLA SOYMILK BEVERAGE: 10
(1 ties)
Overview
| Nutrient | PLAIN OAT DRINK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OAT DRINK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | PLAIN OAT DRINK | NON-DAIRY VANILLA SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 42 MG | 71 MG |