PLAIN OAT DRINK vs ORIGINAL COCONUT MILK

Nutrition comparison per 100 g serving

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PLAIN OAT DRINK wins in 5 out of 10 nutrient categories

PLAIN OAT DRINK: 5 vs ORIGINAL COCONUT MILK: 2 (3 ties)

Overview

Nutrient	PLAIN OAT DRINK	ORIGINAL COCONUT MILK	Winner
Calories	42 cal	175 cal
Protein	0.8 g	0 g
Carbs	4.6 g	3.8 g
Fat	2.5 g	17.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN OAT DRINK	ORIGINAL COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN OAT DRINK	ORIGINAL COCONUT MILK	Winner
Calcium, Ca	130 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	56 MG

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