PLAIN OAT DRINK vs CHOCOLATE SOY MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOY MILK wins in 10 out of 14 nutrient categories
PLAIN OAT DRINK: 3
vs
CHOCOLATE SOY MILK: 10
(1 ties)
Overview
| Nutrient | PLAIN OAT DRINK | CHOCOLATE SOY MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN OAT DRINK | CHOCOLATE SOY MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | PLAIN OAT DRINK | CHOCOLATE SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 42 MG | 35 MG |