PLAIN OAT DRINK vs ALMOND MILK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 10 out of 15 nutrient categories

PLAIN OAT DRINK: 3 vs ALMOND MILK: 10 (2 ties)

Overview

Nutrient	PLAIN OAT DRINK	ALMOND MILK	Winner
Calories	0 cal	17 cal
Protein	0 g	0.4 g
Carbs	0 g	0.8 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN OAT DRINK	ALMOND MILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN OAT DRINK	ALMOND MILK	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	75 MG
Zinc, Zn	0 MG	0.1 MG

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