PLAIN NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 3 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.7 g | 10 g | |
| Carbs | 9.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 140 MG | |
| Sodium, Na | 65 MG | 37 MG |