PLAIN NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 8.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 142 MG | |
| Sodium, Na | 71 MG | 35 MG |