PLAIN NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |