PLAIN NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 9 out of 14 nutrient categories

PLAIN NONFAT YOGURT: 9 vs NONFAT YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	57 cal	88 cal
Protein	5.7 g	5.3 g
Carbs	8.4 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT YOGURT	NONFAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	198 MG	198 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	154 MG	0 MG
Potassium, K	282 MG	247 MG
Sodium, Na	97 MG	84 MG

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