PLAIN NONFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
SMOOTH YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 133 MG | |
| Sodium, Na | 74 MG | 43 MG |