PLAIN NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
AUSSIE STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 124 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 74 MG | 60 MG |