PLAIN NONFAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 203 MG | 141 MG | |
| Sodium, Na | 62 MG | 53 MG |